• culturism_exercitii

Exerciții musculare

Abdomen

 Abdomen

exercitii-abdomen-ridicari-de-genunchi1
exercitii-pentru-abdomen-ridicari-de-genunchi-pe-banca
exercitii-pt-abdomen-la-aparat
abdomen-crunch-la-cablu-cu-sfoara
abdomen-aplecari-laterale-cu-gantere
abdomene-crunch-la-banca-inclinata
abdomen-crunch-abdomen-banca
exercitii-abdomen-la-banca-declinata

Antebrat

 Antebrat

antebrat2
antebrat3
antebrat-cu-haltera
antebrat1

Biceps

 Biceps

flexii-cu-bara-biceps
biceps5
flexii-cu-haltera-din-picioare
flexii-la-aparat-pt-bicepsi
flexii-alternative-cu-gantere-biceps
flexii-concentrate-cu-gantera
biceps-1
flexii-concentrate-cu-gantere

Coapse

 Coapse

genoflexiuni-cu-gantere
genoflexiuni-cu-bara-fata
genuflexiuni-frontale-cu-haltera-exercitii-coapse-final
genuflexiuni-frontale-cu-haltera-coapse
coapse-indreptari-cu-bara
genuflexiuni-la-aparatul-smith-exercitii-coapse-final
extensia-picioarelor-la-aparat
Exercitii
extensia-din-culcat-ventral-al-spatelui
exercitii-coapse-genuflexiuni-cu-un-singur-picior-final

Gambe

 Gambe

ridicari-pe-varfuri-la-presa-inclinata-gambe
ridicari-pe-varfuri-din-sezand-la-aparat
ridicari-pe-varfuri-din-stand-la-aparat
gambei-ridicari-pe-varfuri-din-stand

Piept Pectorali

 Piept Pectorali

triceps11
piept-impins-din-inclinat-cu-bara2
piept-impins-din-culcat-cu-bara
impins-de-la-piept-la-aparat-start
piept-impins-din-culcat-cu-gantere
fluturari-culcat-cu-gantere3
piept-impins-din-inclinat-cu-gantere
31

Spate

 Spate

Exercitii
tractiune-spate
spate2
spate
alm
Exercitii
tragerile-cu-haltera-exercitii-umeri-si-spate-start
hat
ramat
ramat-cu-gantera
fluturari-inapoi-la-aparat
41

Trapez

 Trapez

images
tlchargement-2
tlchargement-1
tlchargement
tlchargement-4
tlchargement-3

Triceps

 Triceps

triceps1
triceps3
triceps4
triceps6
triceps7
triceps13
triceps16
triceps12

Umeri Deltoid

 Umeri Deltoid

umeri
Exercitii
jjww
ssuuidd
extensii-inainte-cu-ganterele
extensii-din-sprijin-oblic-cu-gantera
exercitii-umeri-ridicari-laterale-cu-gantere-din-aplecat-final
umar-lateral-presa-gantere
Exercitii
inpins-din-fata-cu-bara
inpins-de-la-ceafa-cu-bara
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